Thrive through every stage of menopause
Gain clarity on your symptoms, your options, and the changes ahead, with expert guidance designed to help you move through menopause with confidence.
Learn from the absolute best, and reshape the trajectory of your menopause journey.
Everything you need to feel—and be—your best
From symptom relief and hormonal health to sleep, nutrition, and emotional wellbeing, MenopauseIQ has got you covered with 200+ lessons taught by the world's leading specialists.
No items found.
Hot Flashes
Learn why they happen and what you can do about them—from medical treatments to everyday adjustments that help you stay comfortable and confident.
Hormone Therapy
Learn when hormone therapy may help, what the risks and benefits really are, and how to make an informed decision that fits your body, goals, and comfort level.
Genitourinary Symptoms
Address common but rarely discussed changes like dryness, pain, and incontinence—and learn how medical treatments and lifestyle approaches can help you feel comfortable and confident again.
Osteoporosis & Bone Health
Understand how menopause affects bone density and what you can do to protect your strength—from nutrition and exercise to proven medical treatments.
Mood, Brain Fog, Sleep Disruption
Learn how hormonal changes can affect your mood, focus, and rest — and find proven strategies to improve sleep, sharpen thinking, and feel more like yourself again.
For members, log in to continue your journey.
Don't have access?
.png)
Trusted voices. Proven expertise.
Dr. Nick Panay
International Menopause Society
United Kingdom